Rainbow Health Fair features Local Author and Yoga Instructor Autumn Needles

One of the many exciting things about the Rainbow Health Fair is the people and services that it brings together.  I happen to be a lover of fabulous news and there is plenty to go around this Saturday!  Our own Autumn Needles has penned a hot off the presses book, Yogic Bliss and Sexual Healing!  She will read an excerpt from her book for the FIRST TIME and follow with a FREE breathing instruction. I know I will be enjoying this as it has so many applications to life...ummm...did I say which I meant, the book or the breathing?

Rainbow Health Fair is delighted to have local author and yoga instructor Autumn Needles honor us for her very first reading of her hot off the presses just released book, Yogic Bliss and Sexual Healing!  She will read an excerpt and lead a FREE workshop from 2pm - 3pm on basic yoga breathing practices, or pranayama.  You can find her at the Health Fair after 1:30pm to visit with and answer your questions.

Rainbow Health Fair - Saturday, June 26, 2010     
10am - 3pm Gilda's Club, 1400 Broadway,  
2pm - 3pm Basic Yoga Breathing Practices - Pranayama
Autumn will offer a reading from her book as well as instruction in basic yoga breathing practices, or pranayama, which require no special props or clothing and can be done anywhere by anyone.  Pranayama is an easy to learn but profoundly effective practice which can help support and sustain the body during everyday life, as well as during periods of stress or ill health.

Autumn Needles, RYT, owner of HomeBodyYoga, began practicing yoga at age 12 for its physical healing properties and was hooked by its calming and centering effects as well as for its integrative life philosophy.  She received her yoga instructor certification from the Nosara Yoga Institute in 2006 and has been teaching ever since.  She offers private yoga sessions tailored to your needs and specializes in adapting traditional yoga practices to the requirements of each person.  Regular classes are currently only available at LAFitness, but she periodically offers specialized workshops focusing on particular aspects of yoga practice and philosophy.  She recently authored a book, Yogic Bliss and Sexual Healing, available now through Fanny Press and on Amazon.com, which draws on her background in yoga philosophy, her perspective on sex and sexuality and her own life experiences.

Professional contact info:
HomeBodyYoga
Autumn Needles
www.homebodyyoga.com
autumn@homebodyyoga.com
206.697.6943

Enjoy!

Ms T